Sound Healing with Tara Fulkerson uses specific tones and vibrations to support nervous system regulation and deeper states of relaxation.

As the body responds to sound, mental noise often quiets and tension can release without effort. This creates a gentle reset — helping you feel more settled, present, and connected to yourself.

Sound healing can stand alone as a restorative experience, or be used alongside Core Patterns Coaching to support integration and regulation at a body-based level.

These guided meditations are designed to help your nervous system settle and your awareness come back online.

Rather than trying to “clear your mind,” the focus is on noticing what’s happening in your body and gently creating more space between you and your automatic reactions. Over time, this supports calmer responses, clearer thinking, and a deeper sense of safety in yourself.

They work well on their own, and they also pair naturally with Core Patterns Coaching by reinforcing the same principles of awareness, regulation, and choice.

Core Patterns Coaching with Tara Fulkerson helps you identify the unconscious patterns that run your reactions, relationships, and decisions — especially under stress.

These patterns form early in life as protective responses. Over time, they become automatic, even when they no longer serve you. This work focuses on bringing those patterns into awareness and gently rewiring them so you can respond with more clarity, choice, and stability.

This isn’t talk therapy. Sessions are practical, present-focused, and designed to help you feel less reactive, more grounded, and more aligned in everyday life — from relationships and work to self-trust and boundaries.