Science-Backed Healing Center
A coordinated system designed to lower inflammation, detox, and accelerate repair.
Start your recovery with self-guided access to seven specialized healing rooms.
Follow our custom flow charts to sequence your session for maximum results.
How The Healing Center Works
Our center features 7 specialized treatment rooms designed to be used in sequence. You can purchase hourly sessions or a membership. While each room offers unique benefits, they are most effective when used together as a coordinated system.
The Process is Simple:
Pick a Goal: Choose from targets like muscle recovery, skin health, or detox.
Follow the Flow: Use our specialized flow charts to move through the rooms in the most effective order.
Optimize Results: Combine heat, cold, minerals, and light to trigger a stronger recovery response than any single treatment could provide.
Room Categories:
Prep: Open circulation and prime your tissues.
Recover: Reduce pain and support cellular repair.
Reset: Shift your nervous system out of "stress mode."
Staff are available to help you get started with suggested flow charts.
Science-Backed Healing Center Rooms
The InBody 580 uses multi-frequency bioelectrical impedance to provide a precise map of your physical health without predictive estimates.
Metric Analysis: Measures skeletal muscle mass, fat mass, and body fat percentage.
Fluid Balance: Analyzes total body water and segmental fluid distribution.
Progress Tracking: Provides data-driven insights to monitor physical changes over time.
The Strategy: Use your scan data to customize your session. These metrics help determine if your body requires recovery, circulation support, or nervous system regulation.
InBody 580 Composition Scan
Utilizing NASA-inspired technology, this sauna emits specific light wavelengths to power cellular energy and accelerate natural repair.
Surface Repair (660nm): Supports collagen production and connective tissue health.
Deep Recovery (880nm): Penetrates muscles and joints to inhibit inflammatory signaling.
Cellular Energy: Stimulates mitochondrial ATP to power faster, more efficient healing.
The Strategy: Use this after heat or cold exposure. Increased circulation allows light to reach deeper tissues, while reduced swelling ensures the wavelengths aren't blocked by inflammatory pressure.
Red Light Therapy Sauna
This environment disperses microscopic salt particles to optimize respiratory function and systemic mineral absorption.
Respiratory Clearance: Salt naturally thins mucus to clear the respiratory tract and improve airflow.
Mineral Absorption: The skin and lungs absorb essential Magnesium, Potassium, Calcium, Iron, and Zinc.
Irritation Relief: Reduces biological sensitivity to environmental allergens and pollutants.
The Strategy: Clearer airways and balanced minerals support the body’s increased oxygen demand during heat-intensive sessions. Use this room to prime the respiratory system before entering the Jacuzzi, Steam Room, or Red Light Sauna.
Himalayan Dry Salt Sauna
Mugwort Sauna Room
Mugwort, a traditional herb used to support systemic circulation and muscle relaxation.
Heat increases blood flow and softens tight muscles and connective tissue
Mugwort supports smooth-muscle relaxation
Sustained warmth reduces stiffness in connective tissue
As muscles and connective tissue warm evenly, deeper-acting rooms like the Mineral Mud Sauna and Jacuzzi can work on tissue that already has improved mobility. Red Light Therapy also becomes more effective.
The Forest Sauna uses gentle heat and reduced sensory stimulation to calm the nervous system.
Relieve Tension: Deactivates the stress response to relax muscles and vessels.
Optimize Healing: Shifts the body into a restorative state for better circulation.
Deepen Recovery: Limits stress signals to prioritize systemic repair.
When the nervous system is calmer, physical therapies like Red Light, Mineral Mud, Cold Therapy, and Hydrotherapy work more effectively. The benefits created in other rooms are able to last longer instead of being overridden by stress-driven tension.
Forest Sauna Room (Nervous System Support)
Mineral Clay Sauna Room
This room uses mineral-rich clay to detoxify the skin and deliver essential nutrients. The heat opens your pores, allowing the clay to act like a magnet for impurities while feeding your muscles the minerals they need to recover.
Mineral Delivery: Naturally high in Magnesium and Calcium, which absorb through the skin to help stop muscle cramps and support repair.
The "Magnet" Effect: The clay has a natural charge that attracts and pulls deep-seated dirt, pollutants, and toxins out of your pores.
The Strategy: Start with the Mugwort Sauna or Himalayan Salt Room to open your pores and soften the skin. Once prepped, the Mineral Clay can easily pull out toxins and swap them for minerals. Follow with the Cold Plunge to quickly close your pores and lock those minerals in.
Cold Therapy Room
This room uses controlled cold to trigger a powerful recovery response. By rapidly lowering your skin temperature, you force your body to flush the circulatory system and reset your nervous system.
Reduce Inflammation: Intense cold constricts blood vessels, "squeezing" out swelling and fluid buildup in tired muscles.
The "Flush" Effect: Leaving the cold causes your vessels to rapidly reopen, flooding your body with fresh, oxygen-rich blood.
Metabolic Boost: The cold shock forces your body to burn energy to maintain its core temperature, increasing alertness.
Nervous System Reset: Brief cold exposure lowers stress hormones, leaving you feeling calm and mentally sharp.
How it works with other rooms: Use this after a heat room like the Mugwort Sauna or Mineral Clay Room. The "Heat-to-Cold" transition creates a pump-like effect for your circulation, maximizing the delivery of fresh nutrients to your muscles.
This room uses controlled cold to trigger a rapid recovery response. By quickly lowering your temperature, you force your body to flush your circulation and reset your nervous system.
Reduce Swelling: Intense cold shrinks blood vessels, "squeezing" out fluid buildup and soreness in tired muscles.
The "Flush" Effect: Moving from cold to warm causes your vessels to reopen, flooding your body with fresh, oxygen-rich blood.
Energy Boost: The cold shock triggers a natural energy spike, making you feel more alert and awake.
Stress Reset: Short sessions help calm your nervous system, leaving you feeling focused and mentally sharp.
How it works with other rooms: Use this after a heat room like the Mugwort Sauna or Mineral Clay Room. The "Heat-to-Cold" transition creates a pump-like effect for your circulation, maximizing the delivery of fresh nutrients to your muscles.
Cold Plunge (Coming Soon!)
This room uses high humidity to hydrate the skin and clear the lungs. Unlike dry saunas, the moist air focuses on softening the body's surface and opening the airways for deeper breathing.
Hydrate Skin & Joints: The thick, moist air hydrates your skin and lubricates your joints to reduce stiffness.
Respiratory Relief: Warm steam helps clear the lungs and relaxes the muscles in your chest and throat.
Muscle Softening: Humidity allows heat to penetrate muscles evenly, relaxing tension without the harshness of dry heat.
Deep Sweat: High humidity keeps your pores open longer, helping your body flush out salt and surface impurities.
How it works with other rooms: Use the Steam Room before the Mineral Clay Room to prep the skin, making it easier for the clay to pull out toxins. It also pairs perfectly before the Cold Plunge to create a strong temperature shift that flushes your system.
Steam Room (Coming Soon!!)
Hydrotherapy Jacuzzi (Coming Soon!!)
The Hydrotherapy Jacuzzi combines warm water, buoyancy, and gentle pressure to support recovery and comfortable movement.
Buoyancy reduces load on joints and the spine
Warm water increases muscle and connective-tissue flexibility
Reduced compression allows smoother, pain-free movement
How it works with other rooms: Use this after the Mugwort Sauna. Once the herbal heat has softened your muscles, the jets can reach much deeper into the tissue. Follow with the Cold Plunge to flush your system and lock in the recovery benefits.
How to Use the Rooms
Pick your goal for the session for example skin support, muscle recovery, etc. and follow the suggested flow chart.
Feel free to bring a book, phone, magazine or just meditate in the room.
Forest → Mugwort → Cold → Salt → Red Light → Forest
Calm the system, open circulation, activate recovery, stabilize before exit.
First-Time Flow (60 min)
Mugwort → Cold → Mineral Clay → Red Light → Forest
Reduce inflammation, support muscle repair, improve re-warming.
Recovery / Athletic Focus (55 min)
Mugwort + Cold (repeat 2–3x) → Salt / Red Light
Stimulate circulation, flush waste, regulate adrenaline.
Heat + Cold Circuit (60 min)
Mugwort → Cold → Mineral Clay → Himalayan Salt
Support sweat, lymphatic movement, mineral absorption, respiratory clarity.
Detox & Circulation Reset (65 min)
Himalayan Salt → Mineral Clay → Red Light
Cleanse, exfoliate, support elasticity and clarity.
Skin Support Flow (50 min)
Himalayan Salt → Red Light → Forest
Encourage melatonin rhythm and nervous system wind-down.
Sleep Support (45 min)
Creative Spark (45 min)
Cold → Red Light → Cold
Boost focus, alertness, and mental clarity.
Healing Center
Healing Center Memberships
One-year memberships with monthly payments for access to the Healing Center and all treatment rooms. Memberships also include optional 20-minute sound healing, breathwork, or mindfulness sessions as part of your visit.
Additional hour $30 - After the 1st hour, each additional 15 min is $15.
Discounts off body treatments
$5 dollars off one hour group classes
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4 Healing Center Hours per month
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6 Healing Center Hours per month
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8 Healing Center Hours per month
Includes 1 Body Treatment -
12 Healing Center Hours per month
Includes 2 Body Treatments
Non-Member Pricing
Non-member pricing for the Healing Center is available for guests who want to book without a membership.
Sessions are booked individually at standard rates. Memberships are optional and offer discounted pricing.
Reg $50/hr
Promo $40/hr
After the 1st hour, each additional 15 minutes is $15.
Single Packages
Combine massages with healing sessions: massages relax and stretch muscles preparing them to get maximum benefits from the treatment rooms.
Karma 60
60 Minute Body Massage
2 Healing Treatment Hours
Reg $160
Karma 90
90 Minute Body Massage
2 Healing Treatment Hours
Reg $200/Promo $160
Karma 120
120 Minute Body Massage
2 Healing Treatment Hours
Reg $220
Me-Time Package
60 Min Swedish
One Healing Hour
Reg $125
Athletic Recovery
60 Min Sport or Thai
One Healing Hour
Reg $130
Detox Duo
60 Min Lymphatic
One Healing Hour
Reg $170
Couple’s Retreat
60 Min Body Massage
One Healing Hour
Reg $260
Single Packages
Combine body scrubs with healing sessions - strips dead skin for maximum benefits from the wellness rooms to increase skin absorption
Evolve 45
45 Minute Body Scrub
2 Healing Treatment Hours
Reg $150
Evolve 90
60 Minute Body Massage
30 Minute Body Scrub
2 Healing Treatment Hours
Reg $230
Evolve 60
30 Minute Body Scrub
30 Minute Aqua Massage
2 Healing Treatment Hours
Reg $180
The Glow Reset
45 Minute Body Scrub
60 Minute Signature Facial
One Healing Hour
Reg $235
Host An Event in Our Community Center
Our versatile, large-scale space is available for private bookings and public gatherings.
Social: Trivia, Speed Dating, Wine Tasting, or Board Game Nights.
Creative: Comedy Nights, Book Clubs, and "Name-That-Tune."
Professional: Networking Events and Workshops.
Please email Tara Fulkerson for information.