Karma Wellness is a science backed healing center. It started as a massage and facial spa and expanded it’s services to offer a full range of healing treatment rooms to heal the body. Offering 12 healing rooms to treat inflammation, muscle recovery, sleep support, skin support, detoxing the body, etc.

There is nothing like it - that we know of!

You book an hour session and sit in different healing treatment rooms to achieve your personal goal.

Eg. HEAT + COLD CIRCUIT

• Mugwort (15 min.) + Cold (2–3 min.) – Triggers vascular gymnastics (rapid vein expansion/contraction) to flush out metabolic waste

• Repeat 2–3 times – Strengthens the circulatory pump, builds metabolically active fat

• Salt/Red Light (15 min.) – Reduces adrenaline surge after cold exposure

DURATION: APPROX. 60 MIN.

DETOX & CIRCULATION RESET

• Mugwort (15 min.) – At least 15 minutes needed for toxin-releasing sweat

• Cold (1 min.) – Triggers lymphatic contraction and waste movement

• Mineral Clay (15 min.) – Draws out impurities via osmosis while pores remain open

• Himalayan Salt (15 min.) – Supports respiratory clearance and electrolyte balance via skin

DURATION: APPROX. 65 MIN.

The healing center focuses on longevity and whole-body support. Building on 15 years of experience as a massage and spa provider.

The center combines modalities such as cold immersion, mineral mud rooms, red light therapy, and other science-backed treatments into a structured healing approach by reducing inflammation, increasing cellular healing and restore optimum soft-tissue function.

As a community-based space, Karma also incorporates group classes alongside its treatment offerings, creating an environment that supports both individual care and shared practice.

We are not just about pampering. It’s about health and wellness backed by science.

First-Timer’s Guide: What to Expect

1. Arrive & Check In

• Take the elevator upstairs.
• At check-in, remove your shoes.
• Choose slippers (optional).
• Receive your uniform (shorts + t-shirt), locker key, and select your flow chart (goal-based treatment plan).

You’re ready to change.

2. Change & Get Oriented

• Change in the locker room into your uniform (Keep underwear on).
• Bring your phone with you if you’d like.
• Walk through the archway into the community room.

The community room is your starting point. From here you can:
• Begin your selected flow chart
• Join a scheduled community session
• Move through rooms at your own pace

3. What Should I Wear?

Arrive in anything.
You will change into our provided uniform.

• Underwear stays on.
• If you’re using steam room or cold plunge, wear bathing suit.
• All guests wear uniforms.

4. Barefoot, Socks, or Slippers?

• Floors are heated.
• Barefoot is comfortable.
• Socks are fine.
• Slippers are provided if you prefer them.

5. What Do I Do in the Rooms?

• Relax in the sauna or cold room.
• Use your phone.
• Read a book or magazine.
• Talk with others in the room.
• Set a timer on your phone or use the sand timers provided.

These are not silent rooms. The environment is casual and social.

Each room is designed to support circulation, muscle recovery, immune support, skin health, respiratory support, and overall physical restoration.

6. Can I Come With My Partner?

Yes.
All treatment rooms are co-ed.

You can move through the experience with your spouse, partner, or friends.

7. Flow Chart or Free Style?

You choose.

• Follow a flow chart designed for a specific goal (muscle recovery, skin support, respiratory improvement, etc.)
• Or move between rooms however you prefer that day

Both approaches are completely fine.

8. Hosting an Event?

For private events, you may bring wine or champagne to enjoy in the community area.

9. After Your Session

When you’re finished:

• Optional showers are available
• Towels are provided
• Return your uniform to the laundry basket in the locker room
• Change back into your clothes
• Head downstairs when you’re ready

Healing Rooms are guided self-care environments that support the body through heat, cold, minerals, light, and quiet space. Each room offers a different benefit, and guests choose how they move through them based on what their body needs that day.

Our Healing Rooms include:

• Forest Room
  

• Himalayan Salt Room
  

• Mugwort Sauna
  

• Mineral Mud Room
  

• Cold Room
  

• Red Light Therapy
  
  

Coming Soon:

• Jacuzzi
  

• Steam Room
  

• Cold Plunge
  
  

Guests may use as many or as few rooms as they’d like during their session.

No. Single visits and packages are available.

Memberships are designed for guests who want consistent access and added value.

Membership benefits vary by tier and may include:

• Increased monthly Healing Room hours
  

• Discounts on massage, body treatments, and facials
  
  

Access to 20-minute guided wellness sessions included with membership

Memberships include access to 20-minute guided wellness sessions, sometimes referred to as membership sessions or mini wellness experiences.

These sessions may include sound healing, breathwork, mindfulness, or other guided practices led by massage, healing, or mindfulness practitioners. They are designed to support nervous system regulation, relaxation, and reset.

Sessions are scheduled regularly and listed on the Karma Wellness calendar of events. Members may attend based on availability during their visit.

All guided sessions, workshops, and special offerings are posted on:

• The Karma Wellness website calendar
  

• Instagram
  
  

In-studio signage

Yes. Karma Wellness offers curated workshops and group classes.

Guests may submit workshop ideas through our website. Approved offerings are reviewed by our director and added to the official calendar of events.

Guests are welcome to come in their regular clothes or work clothes. You’ll be given the option to wear:

• Karma Wellness logo shorts and shirt
  or
  

• Your own comfortable clothing with a Karma Wellness logo layer provided
  

For wet areas (such as steam, jacuzzi, or cold plunge — coming soon), staff will guide you on appropriate attire.

Yes. We will provide shorts, t-shirt, and optional slippers (some people prefer to go barefoot or wear socks on our heated floors).

All private body treatments are conducted in a respectful, professional setting.

Guests may choose to remain partially dressed or fully undressed based on personal comfort. Guests will be fully covered at all times with a towel, and only the area being treated will be exposed. Comfort, privacy, and boundaries are always respected.

Complimentary showers are available, complete with fresh towels and fully stocked bath amenities.

Yes. Massage, body scrubs, and facials may be added to a Healing Room experience. Many guests enjoy combining both for deeper relaxation and recovery.

Guests are fully guided. Between the orientation, flow charts, and staff support, guests will always know where to go and what’s next — without feeling rushed or overwhelmed.

Yes. Memberships may be canceled according to the terms of the selected plan. All details are reviewed before enrollment so expectations are clear.

Complimentary showers are available, complete with fresh towels and fully stocked bath amenities in the locker room with make-up stations to sit and get ready to go out for dinner or meet up with friends.